What do Psychologists do?

Apart from assisting people with serious mental health issues, Psychologists help normal people cope better when faced with stressful or disturbing situations that can cause psychological distress. They can provide insight and help people cope with greater flexibility in situations that at first seem unmanageable. Psychologists can help individuals gain some clarity around their specific concerns or problems and help them learn new coping strategies. They help people maintain a healthy mind and improve their
overall wellbeing.

There are many different approaches Psychologists can take – both long and short term therapies are appropriate for different conditions and individuals. Karin mostly uses a Brief Therapy, Solution Focused, Cognitive Behavioural Therapy approach aimed at helping you find your inner strengths and resources and enhance your resilience in times of stress and adversity.